Verified

Turkey & vegetable sandwich

Sandwich

Serving Size:
302

Cal

38%

29g

Carbs
32%

11g

Fat
30%

23g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1698 Cal

302/2000Calleft
Fitness Goals:
Fat56 g
11/67gleft
Sodium1589 mg
711/2300mgleft
Cholesterol277 mg
23/300mgleft

Nutritional Info

Carbs
29 g
Dietary Fiber
7 g
Sugars
6 g
Fat
11 g
Saturated
2 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
23 g
Sodium
711 mg
Potassium
0 mg
Cholesterol
23 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
0 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

302 calories

cycling image46Minutes of Cycling
running image30Minutes of Running
cleaning image1.8Hours of Cleaning

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