Atlanta Bread Company

Honey Maple Ham Sandwich-W/Cheese, W/O Mayo

Serving Size:
520

Cal

48%

63g

Carbs
26%

15g

Fat
26%

34g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1480 Cal

520/2000Calleft
Fitness Goals:
Fat52 g
15/67gleft
Sodium750 mg
1550/2300mgleft
Cholesterol215 mg
85/300mgleft

Nutritional Info

Carbs
63 g
Dietary Fiber
5 g
Sugars
11 g
Fat
15 g
Saturated
7 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
34 g
Sodium
1550 mg
Potassium
--
Cholesterol
85 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

520 calories

cycling image1.3Hours of Cycling
running image53Minutes of Running
cleaning image3.1Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.