Heb

honey maple ham sandwich

Serving Size:
490

Cal

40%

50g

Carbs
29%

16g

Fat
31%

39g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1510 Cal

490/2000Calleft
Fitness Goals:
Fat51 g
16/67gleft
Sodium970 mg
1330/2300mgleft
Cholesterol220 mg
80/300mgleft

Nutritional Info

Carbs
50 g
Dietary Fiber
8 g
Sugars
12 g
Fat
16 g
Saturated
8 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
39 g
Sodium
1330 mg
Potassium
0 mg
Cholesterol
80 mg
Vitamin A
20 %
Vitamin C
0 %
Calcium
45 %
Iron
40 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

cycling image1.2Hours of Cycling
running image50Minutes of Running
cleaning image3Hours of Cleaning

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