Atlanta Bread Co

Honey Maple Ham on Honey Wheat Sandwich

Serving Size:
410

Cal

63%

64g

Carbs
11%

5g

Fat
26%

27g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1590 Cal

410/2000Calleft
Fitness Goals:
Fat62 g
5/67gleft
Sodium930 mg
1370/2300mgleft
Cholesterol250 mg
50/300mgleft

Nutritional Info

Carbs
64 g
Dietary Fiber
5 g
Sugar
11 g
Fat
5 g
Saturated
2 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
27 g
Sodium
1370 mg
Potassium
--
Cholesterol
50 mg
Vitamin A
15 %
Vitamin C
10 %
Calcium
4 %
Iron
25 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

cycling image1Hour of Cycling
running image41Minutes of Running
cleaning image2.5Hours of Cleaning

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