Calories Burned From Moving household items, carrying boxes

Broomball

Adaptive Motion Trainer

Running (jogging), 5 mph (12 m

9B92F8C6-0745-4D8F-898F-B153BE8A79F5

FITNESS Magazine Knockout

Dancing, aerobic, ballet or modern, twist

Hiking, climbing hills (carrying 10-20 lb load)

Unicycling

Hiking, cross country